How do you know if you’re stressed? Do you feel it in your body as it’s happening? Or do you only realize it after the damage has been done?
Alternatively, are you a person with their shit together who takes preventative measures in order to combat the physical, mental, and emotional drain brought on by stress?
Or are you a little bit of Column A, B, and C?
Yeah, same. I mean, we know better, but also… life, amiright?
Continue reading “when your body says “enough”…”