energy – Laura Insley.

focus on the wins…

It’s not even noon and I’m worried that I’ve wasted the day.

I took today off from work to tend to overdue doctors’ appointments. Ethan will have his four-month check-up (He’s past five months now). And I will have a “new patient” meeting with a primary care physician (This was scheduled over a year ago and then I had to push it farther back because I was too consumed by work).

The word, neglect, has been running through my head for the last day or so. Ethan’s delay in getting to his well-check appointment was due to illness, so it couldn’t be helped. But I’m pretty sure everything else that overwhelms me right now is mostly my fault.

honor your energy…

I recently posted about how proud of myself I am for posting consistently for the last month or so. As I had always had a messy relationship with consistency, this was a big win for me.

To stay on track, I would normally publish something on the blog today. I had planned on finishing and posting the Part 2 follow-up to my last blog post, but ya know what?

being an empath and how to cope

Here I am at a children’s indoor playground, where little kids generally run amuck all over the place (AKA an Empath’s living hell). And it’s in the midst of this energetic chaos that I have the sudden urge to dive into this topic.

As an Empath triggered by large crowds, I suppose it’s not surprising that I would pick this moment to write about how to cope with empathic abilities.

Since Empaths easily (and most of the time, without control) absorb the energy of the people and spaces around them, they often find it difficult to distinguish their own feelings from those of others. It can be overwhelming, and sometimes debilitating.

Since the pandemic, a spotlight has been shown upon the importance of mental health and, as a result, the stigma of seeking help is slowly dissipating. Now, armed with the permission of society, many people are seeing themselves for the first time. They are finally paying attention to their minds and bodies, and learning how each reacts under pressure and when faced with extraordinary difficulties. Self-awareness is growing.

change up your energy…

Feeling off lately? Yeah, me too.

And it’s really weird because I felt so “in the flow” last week. Then the weekend hit and BAM—off.

I think a change up in energy is in order!

I’m always hoping that someone out there can take nuggets from these posts to help them in their own lives, but I have to admit that deciding to write about this today is also a little reminder to myself.

So… let’s do this together!

the power of intention… (pt. two)

When you have a profound realization like I had in that car, it leaves a mark.

But of course, a miraculous recovery from years of self-destructive behavior is (most likely) not gonna happen.

So, what did happen?

an empath parent… (the teen years)

Ever since Jillie crossed over into teendom, I’m either shocked, dismayed, angry, sad, impressed, proud, confused, “seriously?” or “wait, what?” For me, this has absolutely been one of the most challenging periods of parenthood thus far.

The mood swings, the attitude, the back talk, the disrespectful language, the terrible decisions, the doing dumb stuff…

And Elliott is only four months shy of entering this stage of life. But I guess this is growing up. (Cue Blink-182)

an empath parent… (the early years)

My older kids have always been described as “sensitive.” This word has been used both as an insult and a compliment at various points in their lives. Having grown up self-conscious of my own quick-to-cry nature, I always thought it was one of my flaws.

It took me a long time to realize that this part of me was actually a superpower. In fact, it wasn’t until long after I had my first two children that I discovered I was an empath.

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